An estimation of body fat using the skinfold method would be a more accurate choice. Is bariatric surgery right for me Use our BMI Calculator, BMI Chart, and a list of factors to consider to help determine if you qualify for bariatric. If you are a person with an athletic or muscular build, do not use BMI as the only method to assess your body composition. It is widely used as an indicator for whether a. Because muscle weighs more than fat, those who have well-developed muscles typically appear overweight or obese according to the BMI reference chart. A body mass index (BMI) calculator is used to measure a persons body fat based on their weight and height. If your BMI is less than 18.5, it falls within the underweight range. To calculate BMI, see the Adult BMI Calculator or determine BMI by finding your height and weight in this BMI Index Chart. A high BMI can indicate high body fatness. However, since body weight (and not percent body fat) is used in determining BMI, there may be problems when using BMI to assess people who are heavily muscled (such as body builders) or who have an athletic body type. BMI is a person’s weight in kilograms divided by the square of height in meters. However, a body mass index between 25 and 29.9. BMI 40 and above Underweight BMI Less than 18.5 Normal weight BMI 18.5 to 24.9. The table above provides established BMI norms based on various categories of health and fitness.įor most people, BMI is a quick and easy way to assess body composition, which is why it is so commonly used. As per the BMI chart, a reading below 18.5 is underweight, while a reading between 18.5 and 29.5 is healthy. Thus, working toward weight loss if you are overweight or obese can have a profound positive effect on your health. Obesity-related diseases include heart disease, type 2 diabetes, hypertension, and stroke. Understanding your body composition is valuable because a person's level of body fat is directly correlated with health outcomes. This assessment compares your body weight to your height to come up with a value that indicates whether you are underweight, normal weight, overweight, or obese. A frequently used index to assess a person's body composition (or amount of body fat) is called the body mass index, or BMI.
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